Upcoming In-Person & Online Events
Sunday Morning Yoga Practice: Embodied Grace
This gentle yet powerful yoga practice invites you into a deep conversation with body, mind, and spirit. Through breathwork, mindful posture flow, and intuitive movement exploration, we cultivate strength, mobility, and healthy psycho-spiritual oriention.
Drawing together various yoga and somatic modalities with mindfulness and contemplative practices, this class supports physical, mental, and emotional well-being, offering a grounding and rejuvenating start to your Sunday.
With over a decade of experience in yoga, somatic therapy, self-inquiry, and meditation, Skyler Wilds guides movement practices that cultivate adaptability, presence, and embodied awareness.
Based in Asheville with his wife and young daughter, Skyler is drawn to the intersection and integration of modern therapeutic models, the wisdom of spiritual and indigenous traditions, and embodied movement practices. His work is a continual exploration of how these diverse approaches converge to inspire healing, presence, interconnectedness, and a good life.
Body Mind Spirit Shadow
Body Mind Spirit Shadow
4 Practices for Self-evolution
A coming together of the mind, body, spirit, and shadow as an individual and relational being. Each practice is an invitation to discover, integrating diverse practices to grow and heal into a more skillful and fulfilled existence.
You will
Learn about the key principles of an Integral Life Practice
Explore four practices designed to inspire and develop the essential capacities of your human nature.
The Four Practices
Body: Authentic Movement - An exploration of movement as a bridge between the conscious and the unconscious intelligence of the body.
Mind: Tonglen, Compassionate exchange visualization from Tibetan Buddhism
Spirit: Meditation to evoke the neurobiology of an awakening experience and to explore the four states of consciousness.
Shadow: Hakomi Prompts to gently evoke personal shadow material with self-reflection exercises
Skyler has studied in the Hakomi method of mindfulness-based psychosomatic therapy and Integral Theory. His workshops blend disciplines, bringing together deep self-study, immersive experiences, and mindful relating to empower participants towards holistic transformation.
Body Mind Spirit Shadow
Body Mind Spirit Shadow
4 Practices for Self-evolution
A coming together of the mind, body, spirit, and shadow as an individual and relational being. Each practice is an invitation to discover, integrating diverse practices to grow and heal into a more skillful and fulfilled existence.
You will
Learn about the key principles of an Integral Life Practice
Explore four practices designed to inspire and develop the essential capacities of your human nature.
The Four Practices
Body: Authentic Movement - An exploration of movement as a bridge between the conscious and the unconscious intelligence of the body.
Mind: Tonglen, Compassionate exchange visualization from Tibetan Buddhism
Spirit: Meditation to evoke the neurobiology of an awakening experience and to explore the four states of consciousness.
Shadow: Hakomi Prompts to gently evoke personal shadow material with self-reflection exercises
Skyler has studied in the Hakomi method of mindfulness-based psychosomatic therapy and Integral Theory. His workshops blend disciplines, bringing together deep self-study, immersive experiences, and mindful relating to empower participants towards holistic transformation.
Body Mind Spirit Shadow
Body Mind Spirit Shadow
4 Practices for Self-evolution
A coming together of the mind, body, spirit, and shadow as an individual and relational being. Each session is an invitation to discover, integrating diverse practices to grow and heal into a more skillful and fulfilled existence.
You will
Learn about the key principles of an Integral Life Practice
Explore four practices designed to inspire and develop the essential capacities of your human nature.
Skyler has studied deeply in the Hakomi method of mindfulness-based psychosomatic therapy and Integral Theory. His workshops blend disciplines, bringing together deep self-study, immersive experiences, and mindful relating to empower participants towards holistic transformation.